about us

...fit for life!

Next Phase Health & Fitness started when Greg and Jamie decided there must be a better option
than a normal gym to help those who wanted to lose weight, become fitter, get stronger, or simply
improve their quality of life.

Next Phase Health & Fitness is a private personal training studio, in the heart of Ascot Vale in Melbourne,
which gives patrons the opportunity to relax and concentrate solely on exercise and achieving their
goals. By taking advantage of the expertise of the trainers, patrons are assisted and encouraged in
all aspects of their health and fitness.

We pride ourselves on our professionalism, positive attitude towards fitness, and friendly nature, and
we will do everything possible to help anyone who walks through the studio doors and wants to
improve their life.

All Next Phase Health & Fitness trainers work by the following motto: